THERE’S SO MUCH GOD DAMN SPINACH in this shit even Popeye can’t hate. Yeah spinach makes you swoll as fuck, we know that. But did you know just one cup of spinach is over 300% of your daily recommended Vitamin A? Sweet fuck. You worried about acne? Wrinkles? Any other skin shit? Spinach to the mother fucking rescue. That shit keeps your skin looking so fresh and so clean, not to mention helping to prevent skin cancer. Spinach has these plant-based compounds called “flavonoids” that not only repair damaged skin but also fight multiple types of cancer. Everybody knows I ain’t even fucking playing when it comes to dick cancer, I gotta have my shit in tact.
IF YOU SMOKE cigarettes (tumblr crew I’m looking at you), DO NOT take any Vitamin A or beta carotene supplements. Studies have shown that combining those supplements with tobacco drastically increases your risk for lung cancer. But then again, smoking drastically increases your risk for lung cancer. So quit that shit.
You want to make this shit at home and tell Jamba Juice they can go fuck themselves by not paying for their high calorie sugary shit? Recipe below for a Thug Kitchen Original:
SPINACH COOLER
Ectoplasm free and Dr. Venkman approved
- 2 handfuls of spinach (about 2 cups)
- 2 frozen bananas
- 1 cup chopped and skinned cucumber
- 4 medium chunks of pineapple
- 1 cup coconut water or tap
- 1/4 cup orange juice
- 1 tablespoon flax oil (optional)
- 6-8 mint leaves (optional, but I dig that shit)
- yields ~20 ounces
Toss that shit in a blender and zap it. If you prefer it a little sweeter, add some more pineapple to that shit. DRINK UP, CHAMP.
Seriously though, fuck Jamba Juice. Only they could make smoothies as unhealthy as McDonald’s made oatmeal.
FOUND MY TUMBLR FROM FRESHMAN YEAR
and i needed a new way to procrastinate
so i’m back







![thedailywhat:
Straw Poll Results of the Day: Rep. Michele Bachmann was declared the winner of the Ames GOP straw poll, securing her first place with a total of 4,823. Bachmann edged out her closest competitor, Congressman Ron Paul, by 152 votes.
Former Minnesota Gov. Tim Pawlenty was second runner-up with 2,293 votes, closely followed by Rick Santorum (1,657) and Herman Cain (1,456). Texas Gov. Rick Perry, who officially announced his presidential candidacy today, beat out national GOP frontrunner Mitt Romney 718 to 567. Former U.S. House Speaker Newt Gingrich came in eighth with 385 votes.
Nate Silver at FiveThirtyEight says the Ames Straw Poll’s predictive track record is “pretty good,” with the winner of the caucus placing first or second in the straw poll every time since the event began in 1979.
[politico / dmr / 538.]](http://24.media.tumblr.com/tumblr_lpw3omdViw1qzpwi0o1_500.jpg)